Army Physical Fitness Test (APFT) FM 21-20 / TC 3-22.20 Training Info

Table of Contents

U.S. Army TC 3-22.20 Army Physical Readiness Training (Supersedes FM 21-20)

(August 2010 Version)

U.S. Army FM 21-20 – Physical Fitness Training (Superseded by TC 3-22.20)

Chapter 1 Introduction

Chapter 2 Cardiorespiratory Fitness

Chapter 3 Muscular Endurance and Strength

Chapter 4 Flexibility

Chapter 5 Body Composition

Chapter 6 Nutrition and Fitness

Chapter 7 Circuit Training and Exercise Drills

Chapter 8 Obstacle Courses and Additional Drills

Chapter 9 Competitive Fitness Activities

Chapter 10 Developing the Unit Program

Chapter 11 Physical Training During Initial Entry Training

Chapter 12 Environmental Considerations

Chapter 13 Injuries

Chapter 14 Army Physical Fitness Test

Appendix

 

Other Army Fitness Resources

 


1 Comment for this entry

  • Joseph Viviano

    Hey, thanks for making this resource available. I personally like having access to FM 21-20. It’s got some good stuff in it that’s not in the new reg. I did want to let you know that TC 3-22.20 is not FM 7-22. I think this happened in October or November. There’s no real change, just a re-designation. I honestly have no idea why it was done. Anyway, I thought I’d let you know. Thanks again for doing this.

    SGT Joseph Viviano

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