Abstract:
A soldier's level of physical fitness' has a direct impact on his combat
readiness. The many battles in which American troops have fought underscore
the important role physical fitness plays on the battlefield. The renewed
nationwide interest in fitness has been accompanied by many research studies
on the effects of regular participation in sound physical fitness programs.
The overwhelming conclusion is that such programs enhance a person's quality
of life, improve productivity, and bring about positive physical and mental
changes. Not only are physically fit soldiers essential to the Army, they
are also more likely to have enjoyable, productive lives.
Abstract:
MAJOR COMPONENTS OF PHYSICAL
FITNESS – There are several components of any fitness program. The three
major components of most programs are flexibility, strength, muscular
endurance, and cardiovascular endurance. These components are the essential
elements of the Army Physical Fitness Program.
