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Physical Fitness Training
Introduction
Cardiorespiratory Fitness
Muscular Endurance and Strength
Flexibility
Body Composition
Nutrition and Fitness
Circuit Training and Exercise Drills
Obstacle Courses and Additional Drills
Competitive Fitness Activities
Developing the Program
Physical Training During Initial Entry Training
Environmental Considerations
Injuries
Army Physical Fitness Test
Appendix A B C D E F G H

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Optical displays & Eyewear Frame Displays
Custom Built Golf Drivers
European Football Leagues
Weight Loss Resources
Sunglass, Optical and Eyewear Displays

Fitness Handbook
Physical Fitness - Principles
Fitness Assessment
Diagnostic Test
Flexibility
Program Description
The Road to Fitness
Getting Stronger
Prepare for Airborne School
Prepare for NALC & Air Assault School
Resistance Exercises - Legs
Back
Chest
Abdominal
Arms
Shoulders
Flexibility Exercises
Agility Exercises

Other Information
Site Map
APFT Conditioning Program
Running Cadences
Related Sites
Army Discussion Forum
 
FM 21-20 Physical Fitness Training (US Army)

Abstract:
A soldier's level of physical fitness' has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to have enjoyable, productive lives.

US Army Fitness Handbook

Abstract:
MAJOR COMPONENTS OF PHYSICAL FITNESS – There are several components of any fitness program. The three major components of most programs are flexibility, strength, muscular endurance, and cardiovascular endurance. These components are the essential elements of the Army Physical Fitness Program.

 

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