Army Physical Fitness Test (APFT) FM 21-20 / TC 3-22.20 Training Info

10-3 Common Errors

Common Errors
There are some common errors in unit programs. The most common error concerns the use of unit runs. When all soldiers must run at the same pace as with a unit run, many do not receive a training effect because they do not reach their training heart rate (THR). The least-fit soldiers of the unit may be at risk because they may be training at heart rates above their THR. Another error is exclusively using activities such as the “daily dozen.” These exercises emphasize form over substance and do little to improve fitness.

Yet another error is failing to strike a balance in a PT program between CR endurance training and muscular endurance and strength training. In addition, imbalances often stem from a lack of variety in the program which leads to boredom. The principles of exercise are described in Chapter 1, and their application is shown in the sample program below.

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