Army Physical Fitness Test (APFT) FM 21-20 / TC 3-22.20 Training Info

7 Circuit Training and Exercise Drills

Chapter 7 – Circuit Training and Exercise Drills

This chapter gives commanders and trainers guidance in designing and using exercise circuits. It describes calisthenic exercises for developing strength, endurance, coordination, and flexibility. It also describes grass drills and guerilla exercises which are closely related to soldiering skills and should be regularly included in the unit’s physical fitness program.
Circuit training is a term associated with specific training routines. Commanders with a good understanding of the principles of circuit training may apply them to a wide variety of training situations and environments.


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