8 Obstacle Courses and Additional Drills
Chapter 8 – Obstacle Courses and Additional Drills
This chapter describes obstacle courses as well as rifle drills, log drills, and aquatic exercises. These are not designed to develop specific components of physical fitness. Commanders should use them to add variety to their PT programs and to help soldiers develop motor fitness including speed, agility, coordination, and related skills and abilities. Many of these activities also give soldiers the chance to plan strategy, make split-second decisions, learn teamwork, and demonstrate leadership.
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U.S. Army TC 3-22.20 - Army Physical Readiness Training
- Preface & Introduction
- Chapter 1 – Approach
- Chapter 2 – System
- Chapter 3 – Leadership
- Chapter 4 – Types of Programs
- Chapter 5 – Planning Considerations
- Chapter 6 – Special Conditioning Programs
- Chapter 7 – Execution of Training
- Chapter 8 – Preparation and Recovery
- Chapter 9 – Strength and Mobility Activities
- Chapter 10 – Endurance and Mobility Activities
- Appendix A – Army Physical Fitness Test (APFT)
- Appendix B – Climbing Bars
- Appendix C – Posture and Body Mechanics
- Appendix D – Environmental Considerations
- Appendix E – Obstacle Negotiation
- Glossary
U.S. Army FM 21-20 - Physical Fitness Training
- Chapter 1 Introduction
- Chapter 1-1 Leadership Responsibilities
- Chapter 1-2 Components of Fitness
- Chapter 1-3 Principles of Exercise
- Chapter 1-4 FITT Factors
- Chapter 1-5 Warm-up and Cool-Down
- Chapter 1-6 Phases of Fitness Conditioning
- Chapter 1-7 Types of Fitness Programs
- Chapter 1-8 Age as a Factor in Physical Fitness
- Chapter 1-9 Evaluation
- Chapter 2 Cardiorespiratory Fitness
- Chapter 2-1 Physiology of Aerobic Training
- Chapter 2-2 FITT Factors
- Chapter 2-3 Running
- Chapter 2-4 Road Marches
- Chapter 2-5 Alternate Forms of Aerobic Exercise
- Chapter 3 Muscular Endurance and Strength
- Chapter 3-1 Muscular Fitness
- Chapter 3-2 Muscular Contractions
- Chapter 3-3 Principles of Muscular Training
- Chapter 3-4 Workout Techniques
- Chapter 3-5 Major Muscle Groups
- Chapter 3-6 Key Points to Emphasize
- Chapter 3-7 Exercise Programs
- Chapter 4 Flexibility
- Chapter 4-1 Stretching Techniques
- Chapter 4-2 FITT Factors
- Chapter 4-3 Warm-Up and Cool-Down
- Chapter 4-4 Common Stretching Exercises
- Chapter 5 Body Composition
- Chapter 5-1 Evaluation Methods
- Chapter 5-2 Diet and Exercise
- Chapter 6 Nutrition and Fitness
- Chapter 6-1 Guidelines for Healthy Eating
- Chapter 6-2 Concerns for Optimal Physical Performance
- Chapter 6-3 Nutrition in the Field
- Chapter 7 Circuit Training and Exercise Drills
- Chapter 7-1 Circuits
- Chapter 7-2 Calisthenics
- Chapter 7-3 Grass Drills
- Chapter 7-4 Guerilla Exercises
- Chapter 8 Obstacle Courses and Additional Drills
- Chapter 8-1 Obstacle Courses
- Chapter 8-2 Rifle Drills
- Chapter 8-3 Log Drills
- Chapter 8-4 Aquatic Exercise
- Chapter 9 Competitive Fitness Activities
- Chapter 9-1 Intermurals
- Chapter 9-2 Unit Activities
- Chapter 9-3 Orienteering
- Chapter 9-4 Unit Olympics
- Chapter 10 Developing the Unit Program
- Chapter 10-1 Steps in Planning
- Chapter 10-2 Education
- Chapter 10-3 Common Errors
- Chapter 10-4 A Sample Program
- Chapter 10-5 Conclusion
- Chapter 11 Physical Training During Initial Entry Training
- Chapter 11-1 Program Development
- Chapter 11-2 Safety Considerations
- Chapter 11-3 Road Marching
- Chapter 12 Environmental Considerations
- Chapter 12-1 Temperature Regulation
- Chapter 12-2 Heat Injuries and Symptoms
- Chapter 12-3 Acclimation to Hot, Humid Environments
- Chapter 12-4 Exercising in Cold Environments
- Chapter 12-5 Acclimatization to High Altitudes
- Chapter 12-6 Air Pollution and Exercise
- Chapter 13 Injuries
- Chapter 13-1 Typical Injuries Associated with Physical Training
- Chapter 13-2 Other Factors
- Chapter 14 Army Physical Fitness Test
- Chapter 14-1 Methods of Evaluation
- Chapter 14-10 Scores Above Maximum
- Chapter 14-11 Temporary Profiles
- Chapter 14-12 Permanent Profiles
- Chapter 14-13 Alternate Events
- Chapter 14-2 Over-Forty Cardiovascular Screening Program
- Chapter 14-3 Overview
- Chapter 14-4 Test Administration
- Chapter 14-5 Duties of Test Personnel
- Chapter 14-6 Test Site
- Chapter 14-7 Test Procedures
- Chapter 14-8 Test Sequence
- Chapter 14-9 Test Results
- Chapter Appendix A – Physiological Differences Between the Sexes
- Chapter Appendix B – Positive Profile Form
- Chapter Appendix C – Physical Fitness Log
- Chapter Appendix D – Stationary Bicycle Test
- Chapter Appendix E – Selecting the Right Running Shoe
- Chapter Appendix F – Calculation of VO2 Max
- Chapter Appendix G – Perceived Exertion
- Chapter Appendix H – The Major Skeletal Muscles of the Human Body
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