Army Physical Fitness Test (APFT) FM 21-20 / TC 3-22.20 Training Info

Table of Contents

U.S. Army TC 3-22.20 Army Physical Readiness Training (Supersedes FM 21-20)

(August 2010 Version)

U.S. Army FM 21-20 – Physical Fitness Training (Superseded by TC 3-22.20)

Chapter 1 Introduction

Chapter 2 Cardiorespiratory Fitness

Chapter 3 Muscular Endurance and Strength

Chapter 4 Flexibility

Chapter 5 Body Composition

Chapter 6 Nutrition and Fitness

Chapter 7 Circuit Training and Exercise Drills

Chapter 8 Obstacle Courses and Additional Drills

Chapter 9 Competitive Fitness Activities

Chapter 10 Developing the Unit Program

Chapter 11 Physical Training During Initial Entry Training

Chapter 12 Environmental Considerations

Chapter 13 Injuries

Chapter 14 Army Physical Fitness Test



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2 Comments for this entry

  • Joseph Viviano

    Hey, thanks for making this resource available. I personally like having access to FM 21-20. It’s got some good stuff in it that’s not in the new reg. I did want to let you know that TC 3-22.20 is not FM 7-22. I think this happened in October or November. There’s no real change, just a re-designation. I honestly have no idea why it was done. Anyway, I thought I’d let you know. Thanks again for doing this.

    SGT Joseph Viviano

  • Cynthia Brasfield

    Good Morning To Whom It May COncern,

    Where can I find the new timeframe where USAR TPU can administer RAPFT. Traditionally, TPU Soldiers were taking RAPFT every six months but I was told that it is now within 8 months. Your assistance is highly appreciated.

    Cynthia Brasfield

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