Army Physical Fitness Test (APFT) FM 21-20 / TC 3-22.20 Training Info

FM 21-20

U.S. Army FM 21-20 – Physical Fitness Training

U.S. Army FM 21-20 – Physical Fitness Training (Superseded by TC 3-22.20)

Chapter 1 Introduction

Chapter 2 Cardiorespiratory Fitness

Chapter 3 Muscular Endurance and Strength

Chapter 4 Flexibility

Chapter 5 Body Composition

Chapter 6 Nutrition and Fitness

Chapter 7 Circuit Training and Exercise Drills

Chapter 8 Obstacle Courses and Additional Drills

Chapter 9 Competitive Fitness Activities

Chapter 10 Developing the Unit Program

Chapter 11 Physical Training During Initial Entry Training

Chapter 12 Environmental Considerations

Chapter 13 Injuries

Chapter 14 Army Physical Fitness Test


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