Army Physical Fitness Test (APFT) FM 21-20 / TC 3-22.20 Training Info

U.S. Army FM 21-20 – Physical Fitness Training

U.S. Army FM 21-20 – Physical Fitness Training (Superseded by TC 3-22.20)

Chapter 1 Introduction

Chapter 2 Cardiorespiratory Fitness

Chapter 3 Muscular Endurance and Strength

Chapter 4 Flexibility

Chapter 5 Body Composition

Chapter 6 Nutrition and Fitness

Chapter 7 Circuit Training and Exercise Drills

Chapter 8 Obstacle Courses and Additional Drills

Chapter 9 Competitive Fitness Activities

Chapter 10 Developing the Unit Program

Chapter 11 Physical Training During Initial Entry Training

Chapter 12 Environmental Considerations

Chapter 13 Injuries

Chapter 14 Army Physical Fitness Test

Appendix


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